Hey Oregonians!


Reclaim your happiness.
End winter sadness.


Reclaim your happiness. End winter sadness.

The dark season is here again. Get through it with a 4 session Portland Winter Coaching program designed to build motivation, increase resilience and maybe even find a little joy this winter.


The dark season is here again. Get through it with a 4 session coaching program designed to build motivation, increase resilience and maybe even find a little joy this winter.

Book Your Free 20 Minute Consultation

Book Your Free 45 Minute Session

What You’ll Gain

What You’ll Gain

What You’ll Gain

More Resilience

Brief and

affordable

Thrive in winter rather than just enduring it

More Joy

Small group

setting

Work together to find parts of winter you do like

More Motivation

Flexible

scheduling

Get back the desire to

take action

How It Works

How It Works

How It Works

Pay As You Go

Brief and

affordable

Manage your budget by paying as you go for each of the four sessions.

Research-backed

Small group

setting

Evidence-based approach led by an experienced coach for measurable change.

Flexible Scheduling

Flexible

scheduling

We will find a meeting time that works with your unique and busy daily schedule.

Feeling stuck this winter? You’re not alone.

The dark season is
here again.

As a fellow Portlander, I am in it with you.


I understand the unique emotional weight of the long gray season—it's more than just the winter blues. It's the silent draining of your motivation, the guilt of feeling stagnant, and the constant effort of simply trying to endure until spring.


This cycle prevents you from engaging with the life and goals you actually care about.


But what happens if you just wait for spring to save you?


You lose valuable months, allowing that slump to deepen and impacting your relationships and work. Waiting is a reactive strategy, and it rarely works.


That's why our 4-session coaching method is different.


We don't just wait for the sun; we'll discover evidence-based tools to proactively build your own light and energy now. This program delivers a structured roadmap to move you from enduring to thriving this winter, ensuring you maintain clarity, confidence, and genuine joy.

As a fellow Portlander, I get it—the long gray season hits hard. It’s more than just the winter blues. It’s the slow drain on your motivation, the guilt of feeling stagnant, and the daily effort just to endure.


But waiting for spring to save you?

That costs you months of clarity, joy, and momentum.


This 4-session coaching program is different.


We’ll use evidence-based tools to help you build your own light and energy—starting now. You’ll get a clear, structured roadmap to move from surviving to thriving this winter.

The dark season is
here again.

As a fellow Portlander, I am in it with you.


I understand the unique emotional weight of the long gray season—it's more than just the winter blues. It's the silent draining of your motivation, the guilt of feeling stagnant, and the constant effort of simply trying to endure until spring.


This cycle prevents you from engaging with the life and goals you actually care about.


But what happens if you just wait for spring to save you?


You lose valuable months, allowing that slump to deepen and impacting your relationships and work. Waiting is a reactive strategy, and it rarely works.


That's why our 4-session coaching method is different.


We don't just wait for the sun; we'll discover evidence-based tools to proactively build your own light and energy now. This program delivers a structured roadmap to move you from enduring to thriving this winter, ensuring you maintain clarity, confidence, and genuine joy.

Pricing

Pricing

Pricing

Choose the right level of support for your winter well-being.

Choose the right level of support for your winter well-being.

Deep Dive

$250 / 1 session

Details: A standalone 90-minute intensive session.

Best For: Clients seeking quick clarity on a single issue.

Note: Does not include follow up sessions to maintain progress.

Book a Free Consult

Recommended Package

$600 / 4 Sessions

Details: Full package of four, 45-minute sessions.

Best For: Consistent support during the long, dark days.

Note: Increases the chance your changes will be more sustainable.

Book a Free Consult

Why Invest?

Real Outcomes

Total Value: Move from enduring to thriving with permanent tools.

Best for: Clients committed to a complete shift in resilience and joy.

Book a Free Consult

Frequently asked questions about our services

Frequently asked questions

What happens during the free consultation?

This is a zero-obligation, 20-minute strategy session. We’ll discuss your specific goals for the winter, determine if the 4-Session Package is the best solution for your needs, and answer any final questions about the evidence-based method. The goal is to ensure we are a perfect fit before you commit.

What happens during the free consultation?

This is a zero-obligation, 20-minute strategy session. We’ll discuss your specific goals for the winter, determine if the 4-Session Package is the best solution for your needs, and answer any final questions about the evidence-based method. The goal is to ensure we are a perfect fit before you commit.

What happens during the free consultation?

This is a zero-obligation, 20-minute strategy session. We’ll discuss your specific goals for the winter, determine if the 4-Session Package is the best solution for your needs, and answer any final questions about the evidence-based method. The goal is to ensure we are a perfect fit before you commit.

What is the time commitment for the program and the sessions?

The full program includes four, 45-minute private sessions. We will discuss flexible scheduling options during your consultation.

What is the time commitment for the program and the sessions?

The full program includes four, 45-minute private sessions. We will discuss flexible scheduling options during your consultation.

What is the time commitment for the program and the sessions?

The full program includes four, 45-minute private sessions. We will discuss flexible scheduling options during your consultation.

How does the pricing work and what does the investment cover?

You have two options: The $500 Full Package ($125/session) or the $250 Deep Dive (90-minute standalone). The Full Package includes all 4 structured sessions.

How does the pricing work and what does the investment cover?

You have two options: The $500 Full Package ($125/session) or the $250 Deep Dive (90-minute standalone). The Full Package includes all 4 structured sessions.

How does the pricing work and what does the investment cover?

You have two options: The $500 Full Package ($125/session) or the $250 Deep Dive (90-minute standalone). The Full Package includes all 4 structured sessions.

Is this coaching program truly effective for seasonal sadness?

Yes. This is not guesswork or generalized wellness. This program is grounded in an evidence-based approach and led by an experienced facilitator. We focus on building measurable, actionable tools specifically to address the lack of motivation and resilience that accompanies the gray season.

Is this coaching program truly effective for seasonal sadness?

Yes. This is not guesswork or generalized wellness. This program is grounded in an evidence-based approach and led by an experienced facilitator. We focus on building measurable, actionable tools specifically to address the lack of motivation and resilience that accompanies the gray season.

Is this coaching program truly effective for seasonal sadness?

Yes. This is not guesswork or generalized wellness. This program is grounded in an evidence-based approach and led by an experienced facilitator. We focus on building measurable, actionable tools specifically to address the lack of motivation and resilience that accompanies the gray season.

How do I get started?

1. Schedule Your Free Consult. Use the button below to select a time that works for you. The 20-minute call is zero-obligation and focused entirely on assessing fit. 2. We Determine Fit. During the consult, we will review your goals and decide which option—the $500 Full Package or the $250 Deep Dive—is best for creating meaningful change this winter. 3. Start Building Resilience. If we move forward, we immediately book your first session and begin giving you the evidence-based tools you need to start gaining motivation and joy.

How do I get started?

1. Schedule Your Free Consult. Use the button below to select a time that works for you. The 20-minute call is zero-obligation and focused entirely on assessing fit. 2. We Determine Fit. During the consult, we will review your goals and decide which option—the $500 Full Package or the $250 Deep Dive—is best for creating meaningful change this winter. 3. Start Building Resilience. If we move forward, we immediately book your first session and begin giving you the evidence-based tools you need to start gaining motivation and joy.

How do I get started?

1. Schedule Your Free Consult. Use the button below to select a time that works for you. The 20-minute call is zero-obligation and focused entirely on assessing fit. 2. We Determine Fit. During the consult, we will review your goals and decide which option—the $500 Full Package or the $250 Deep Dive—is best for creating meaningful change this winter. 3. Start Building Resilience. If we move forward, we immediately book your first session and begin giving you the evidence-based tools you need to start gaining motivation and joy.

Topher Welsch, MSW
Solution Focused
Coach

Hi, I'm Topher Welsch, a fellow Portlander who knows how the dark days can drag on.


As a coach, I've led hundreds of sessions focusing on evidence-based methods for impactful behavioral change. I operate from a single, powerful conviction: You have the power to choose your perspective.


Winter sadness is not a passive waiting game; it is a signal that your resilience needs a structured, proactive plan. I don't just offer tips; I provide the evidence-based roadmap to help you build the internal light that makes a difference, regardless of the forecast

Let’s explore your
solutions together.

Book Your Free 20 Minute Consultation

Let’s explore your
solutions together.

Book Your Free 20 Minute Consultation

Let’s explore your
solutions together.

Book Your Free 20 Minute Consultation

This is a project of Topher Welsch, LLC Privacy Policy Terms of Service

This is a project of Topher Welsch, LLC

Privacy Policy Terms of Service

This is a project of Topher Welsch, LLC Privacy Policy Terms of Service